dear grieving heart,
let this be your guide for the days when everything feels too heavy, too quiet, or too much.
these simple rituals were made for the ache, the exhaustion, and the in-between moments of grief.
"This isn’t another grief checklist or coping plan. It’s quiet, sensory, and sacred. These rituals helped me stay connected to myself, to my grief, and to them."
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What you get:
inside, you’ll find five gentle, sensory-based practices designed to help you reconnect with your breath, your body, and the love that still lives in you, even in the ache.
no pressure. no fixing. just small invitations to return to yourself on the hardest days.